This is a great almond milk for your breakfast cereal and for cooking as well. It is a good choice if you suffer from lactose intolerance. This almond milk is low in fat and a perfect choice for those who are health conscious. This milk can be drank cold or at room temperature. This milk is light but tasty. Almond milk is made by blending almonds with water. It is a popular choice for those that are lactose intolerant, vegans and people who do nnot drink dairy milk from cows. It is a low-fat, low-calorie milk that is also free from cholesterol. Almond milk comes in both sweetened and unsweetened varieties and can come in several flavours such as chocolate, vanilla and strawberry. If you have a nut allergy, you should avoid drinking almond milk. It is rich in calcium and essential nutrients that help maintain overall good health. Those who are on a weight loss programme can add this milk to their diet. Almond milk has a rich, creamy and nutty taste that many people find very nutritious. There are several stated health benefits but just as manny side effects so do adequate research before you switch to this milk alternative. When buyinng, check for both sweetened and unsweetened varities.